Tại sao bổ sung sắt lại quan trọng dù đã có chế độ ăn uống tốt
- 29 Aug 2025
Những điểm chính
- Iron is essential for oxygen transport, energy, and immunity.
- A good diet alone may not suffice due to poor absorption, dietary restrictions, or increased needs.
- Iron supplements for anemia help restore hemoglobin levels and prevent deficiency-related symptoms.
- Various types of iron supplements exist, including ferrous sulfate, ferrous gluconate, and iron bisglycinate.
- Potential side effects include constipation, nausea, and dark stools, which can be managed with proper intake methods.
- Choosing the right iron supplement depends on individual needs, absorption efficiency, and tolerability.
- Consult a healthcare provider before starting supplementation for optimal results.
