7 Drinks To Boost Bone Health

Drinks that improve bone health

Key highlights or summary

  • Bones that are strong, better, and healthier don't just appear; daily lifestyle choices contribute to their development.
  • The decline in bone health can be attributed to a variety of factors, including lifestyle, habits, gender, age, and others.
  • Spinach, kale, and other green leafy vegetables high in vitamin K are excellent for improving bone health.
  • Vitamin D is necessary for calcium absorption. The body uses sunlight to produce vitamin D.

Meet our expert

Meet our expert

Rate our article

We'd love to know!

  • 0
  • 0
  • 0
  • 11

How was the experience with article?

We'd love to know!

  1. Keeping bones strong. Harvard Health. 2018 [Cited 2022 Nov 17]. 
  2. Potassium. The Nutrition Source. 2019 [Cited 2022 Nov 17] 
  3. Vitamin K. The Nutrition Source. 2012 [Cited 2022 Nov 17]