Key highlights or summary
- Bones that are strong, better, and healthier don't just appear; daily lifestyle choices contribute to their development.
- The decline in bone health can be attributed to a variety of factors, including lifestyle, habits, gender, age, and others.
- Spinach, kale, and other green leafy vegetables high in vitamin K are excellent for improving bone health.
- Vitamin D is necessary for calcium absorption. The body uses sunlight to produce vitamin D.
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