Yoga Exercise For Eyes: Understanding The Benefits

Eye strain is common for those who work with screens. To relieve eye strain fast, you can:

• Take regular breaks, and focus on an object at least 20 feet away for 20 seconds.
• Blink often.
• Adjust lighting, position your screen or reading material at a comfortable distance keep it about 20 to 24 inches away from your eyes and slightly below eye level.
• Use lubricating eye drops or artificial tears to help keep your eyes moist and relieve discomfort.
• Perform eye exercises to strengthen your eye muscles and relieve strain.
• Optimize your screen contrast settings to reduce eye strain. Consider using computer glasses or screen filters for computer screens.

To strengthen your eyes, you can:

• Include foods rich in antioxidants, vitamins A, C, and E, omega-3 fatty acids, and minerals like zinc and selenium. Examples include leafy green vegetables, carrots, citrus fruits, berries, fish, nuts, and seeds.
• Regular eye yoga and exercises for eye strain can help improve eye muscle strength and flexibility and relieve eye pressure.
• Maintain good posture and distance when reading or working on a computer. Follow the 20-20-20 rule, looking at something 20 feet away for 20 seconds every 20 minutes. 
• Regular check-ups allow for early detection of any potential issues and treat them early.
• Limit screen time, and use blue light filters or glasses to reduce the strain caused by digital screens.
• Quitting or reducing smoking can benefit your eye health.

Even though reversing deteriorated eyesight is unlikely, certain practices promote good eye health and slow the progression of certain eye conditions.

• Eat a nutritious diet rich in antioxidants, vitamins A, C, and E, and omega-3 fatty acids.
• Regular eye yoga exercises, palming, blinking exercises etc., can be beneficial for maintaining optimal eye health.
• Get regular exercise, manage stress levels, maintain a healthy weight, and get enough sleep.
• Protect eyes from bright lights and UV rays.
• Regular eye checks by an eye care professional can provide specific recommendations based on your eye health status.

Not all vision loss can be reversed. A few general practices that may help promote overall eye health and potentially slow down the progression of certain conditions are:

• Healthy diet and lifestyle
• Eye strengthening exercises
• Controlling diabetes or hypertension that can contribute to vision loss
• Regular eye checkups and strict adherence to treatment plans, medicines, using prescribed eyeglasses etc.
• Yoga for the eyes has tremendous benefits in maintaining eye health.

Recovering eyesight is dependent on the underlying cause of vision loss. A few methods that may improve eyesight are:

• Determine the cause of vision loss by an ophthalmologist and take appropriate treatment.
• Adopting healthy lifestyle changes and a nutritious diet.
• Eye exercises for myopia, eye exercises for strained eyes, eye exercises for blurred vision, eye yoga exercises, vision therapy etc., improve eye coordination, focus and perception.
• Manage health conditions that affect the vision.

Relaxing eye muscles can be done by:

• Palming eyes
• Eye massages
• Eye relaxation exercises
• Eye rolling, flexing and blinking exercises
• Eye yoga exercises
• Applying a warm compress on closed eyelids.