Yoga can bring about definitive change to your body by boosting your immunity, building strength, increasing your energy levels, reducing anxiety and stress, and infusing a sense of calm and positivity into your mind.

Each of these benefits has a role to play when it comes to fighting off potential illnesses.

Poor lifestyle habits like lack of sleep, poor nutrition, and chronic stress make you vulnerable to several diseases. Studies reveal that chronic stress also contributes to poor overall health and reduced immune function.

This is because, when you’re constantly stressed, your body releases the stress hormone cortisol which stays in the blood for extended periods.

Moreover, consistently high levels of cortisol can lead to the production of chemicals like inflammatory cytokines which further compromise your immunity.

This leads to increased inflammation and may cause long-term side effects as well.

New research suggests that yoga can even help reduce inflammation. It is one of the most effective and time-tested natural immunity boosters.

It helps lower your stress hormones and strengthens the nervous system. It even contributes to deeper, more regulated sleep, which is crucial to

Here are a few poses you can try to strengthen your immune system:

5 Easy Yoga Poses To Boost Your Immune System

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