Pilates: The Immune Booster

Immune Booster

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  1. Positive Health: How Pilates Helps to Boost Immunity and Wellbeing
  2. complete-pilates: Immunity and Pilates
  3. Pilates Alliance: Exercise and Immunity
  4. da Silveira MP, da Silva Fagundes KK, Bizuti MR, Starck É, Rossi RC, de Resende E Silva DT. Physical exercise as a tool to help the immune system against COVID-19: an integrative review of the current literature. Clin Exp Med. 2021;21(1):15-28.