Protect Your Baby Against Infections

Here are the ways to go about it:

• Eat right. Eating well and staying healthy during your pregnancy are the first steps in helping your baby's immune system to
• Choose foods low in sugar and fat, and eat a variety of fresh, nutritious foods to help build a strong immune system for your
• Probiotics are great for immunity. They help your digestive system work more efficiently.
• Try fermented foods like pickles, fermented sauerkraut, yogurt and kefir.
• Get enough vitamin Include in your diet citrus fruits, broccoli, kale, and strawberries.
• Get enough vitamin A. Include sweet potatoes, carrots, dark leafy greens, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits.
• You need vitamin D for immunity. For the vitamin D to work properly, there need to be sufficient levels of vitamins K, A, and E in the body as well.
• Let your doctor and a nutritionist guide you.
• Try to eat organic and fresh at all