Safe Exercise For Liver Cirrhosis: Tips And Guidelines

Cirrhosis of the liver is caused by chronic and long-lasting liver diseases such as hepatitis B, hepatitis C, and fatty liver disease. Regular, heavy alcohol consumption can also cause cirrhosis. This condition leads to scarring of the liver which disrupts the normal flow of blood in the liver, affecting its function over time.

To check liver function, your healthcare provider may recommend a liver function blood test. This test measures the levels of proteins, liver enzymes, and bilirubin in your blood. An abnormal result may indicate a problem with your liver.

The blood test that shows liver function is commonly referred to as a hepatic panel or liver panel. It includes testing for several different components such as alanine transaminase (ALT), aspartate transaminase (AST), alkaline phosphatase (ALP), albumin, and total protein among others.

Increasing blood flow to the liver can be achieved through various means such as maintaining a healthy weight, consuming a balanced diet, staying hydrated, avoiding alcohol and unnecessary medications, and engaging in regular exercise for liver health.

Flexibility exercises involve stretching exercises for flexibility that help improve muscle elasticity and joint mobility. These exercises can be done in several ways. Some examples include yoga poses like forward bends and lunges, dynamic stretching such as leg swings or arm circles, or static stretches where you hold a stretch for about 30 seconds.