The Importance of Liver Health in Maintaining Overall Well-being

Healthy liver, healthy body

Key highlights or summary

  • The liver is a vital organ in the body and influences the overall health and well-being of the individual.
  • The liver performs several functions in the body, the most important being detoxification, bile production, bilirubin processing, immune response and maintenance of blood glucose levels.
  • Certain factors like lifestyle, unhealthy diet, lack of exercise, chronic liver conditions, medications, etc., can affect liver health.
  • While many factors can cause liver disease, you can take care of your liver by limiting alcohol, eating a healthy, nutritious diet, using medications carefully, exercising regularly, avoiding shared needles, practising safe sex, getting vaccinated and maintaining a healthy weight. 

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