SPD or symphysis pubis dysfunction occurs when pregnancy hormones like relaxin cause pelvic ligaments to stretch and relax, creating instability and pain in the pubic area.

How to deal with pelvic pain while pregnant?

Pelvic pain during pregnancy is common and can often be managed with gentle exercises, proper posture, and supportive devices like a maternity belt. Activities such as prenatal yoga, pelvic tilts, and swimming may help relieve discomfort. Avoid standing for long periods, and rest with your legs elevated when possible. If the pain is severe, sudden, or accompanied by other symptoms, consult your healthcare provider immediately.

How common is inner thigh groin pain in pregnancy?

Inner thigh groin pain in pregnancy is very common, affecting many women as the body adapts to support the growing baby through pelvic changes.

Can inner thigh groin pain in pregnancy affect labor or delivery?

Inner thigh groin pain in pregnancy typically doesn't affect labor or delivery, though it may indicate pelvic instability, requiring monitoring for safe movement.

Does inner thigh groin pain in pregnancy disappear after birth?

Most women find that their inner thigh groin pain in pregnancy improves significantly and often disappears after childbirth as pelvic ligaments regain strength and stability.

What causes groin pain in pregnancy?

Groin pain in pregnancy results from ligament stretching, round ligament pain, pelvic joint changes, muscle strain, or SPD due to hormonal adaptations.

When does groin pain usually start in pregnancy?

Groin pain typically begins during the second trimester when the uterus grows larger and pelvic ligaments start loosening to accommodate the baby.

Is groin pain a sign of early pregnancy?

Groin pain is not a typical early pregnancy sign; it usually develops later as the pelvis adjusts to support the growing baby.

Can groin pain be a sign of labor?

Groin pain alone rarely indicates labor but may occur alongside contractions or pelvic pressure as labor approaches in late pregnancy.

How can I relieve groin pain during pregnancy at home?

Apply warm or cold compresses, rest frequently, wear a pelvic support belt, avoid heavy lifting, and perform gentle pelvic stretches for relief.

Does groin pain get worse in the third trimester?

Yes, groin pain often worsens in the third trimester due to increased baby weight and further loosening of pelvic joints.

Is it safe to stretch if I have groin pain while pregnant?

Gentle stretching is safe and beneficial when done carefully. Avoid overstretching and consult your healthcare provider for appropriate pregnancy-safe exercises.

Can walking worsen groin pain in pregnancy?

Walking might worsen groin pain if pelvic instability exists. Wearing a support belt and pacing yourself can help reduce walking-related discomfort.

What exercises can help with groin pain while pregnant?

Pelvic tilts, hip circles, inner thigh stretches, pelvic floor exercises, and gentle squats can effectively help relieve pregnancy-related groin pain.

Should I wear a pelvic support belt for groin pain?

Yes, a pelvic support belt can stabilize the pelvis, reduce groin pain, and improve mobility during pregnancy for many women.

Can groin pain be related to round ligament pain?

Yes, round ligament pain commonly causes sharp or aching groin pain as ligaments stretch to support the expanding uterus during pregnancy.

Is groin pain linked to SPD?

Groin pain is frequently linked to SPD, where the pelvic joint becomes unstable and painful due to hormone-induced ligament relaxation.

Can a urinary tract infection cause groin pain in pregnancy?

Yes, urinary tract infections during pregnancy can cause pelvic or groin pain and require prompt medical evaluation and treatment.

What does groin pain feel like during pregnancy?

Pregnancy groin pain can feel like aching, stabbing, or sharp discomfort in the inner thigh or pelvic area, often worsened by movement.

Is groin pain dangerous to the baby?

Groin pain itself is usually not dangerous to the baby but should be monitored and managed to maintain maternal comfort and mobility.

How long does pregnancy-related groin pain last?

Pregnancy-related groin pain may last from weeks to several months, often resolving after delivery as the pelvis recovers its normal structure.

Will groin pain continue after childbirth?

Groin pain typically improves after childbirth but may persist if significant pelvic instability or SPD occurred, sometimes requiring physical therapy.

Pregnancy Pain In The Groin And Inner Thigh? Here's What To Do

By Dr. Jatin Bhide
28 Oct 2025
Verified by Dr. Kulyk Alexander Petrovich

Pregnancy Groin and Inner Thigh Pain: Causes and Relief

Key takeaways

Groin pain during pregnancy is common and often manageable.
Various causes include hormonal changes and physical strain.
Symptoms can start at different pregnancy stages, affecting daily comfort.
Safe strategies like exercise and proper posture can relieve discomfort.
Consultation with a doctor is advised for persistent or severe symptoms.
Prevention includes adopting supportive footwear and engaging in gentle activities.

Pregnancy Pain In The Groin And Inner Thigh? Here's What To Do

Key takeaways

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